Duration
30 min
Intensity
2 / 5
Calories
300
Strenghtening
Muscle Strengthening
Mobility sessions
To move freely!
Halfway between Pilates and stretching, mobility gently cultivates strength and flexibility!
Want to regain your freedom of movement on a daily basis? To improve your range of motion, but also your muscular power, this course and its targeted bodyweight exercises are essential.
The benefits of a course
mobility
This course, entirely dedicated to mobility, targets:
– Centering.
– The ability to concentrate.
– Listening to the body.
– Muscles.
– Flexibility.
– Posture.
Description of a course
mobility
- Unlike all other fitness classes, this one does not include a warm-up. And for good reason. By engaging the body cold, we directly aim for mobility by avoiding interference with the muscles, which are likely to cause stiffness to movements.
- Under the instructions of the coach, practitioners perform series of bodyweight exercises. All joints are stimulated, in all directions and all positions.
- Sitting, standing, lying down… the paths are made without compensation but autonomously between the parts of the body. Objective, challenger to strengthen each area.
- Over the weeks, progress is felt while body awareness sharpens.
Seniors, bodybuilding practitioners, young mothers… this course is for everyone!
The right outfit is simply comfortable clothing that allows movement. It is possible to practice barefoot or not.
Complementary activities
