Halfway between Pilates and stretching, mobility gently cultivates strength and flexibility!
Want to regain your freedom of movement on a daily basis? To improve your range of motion, but also your muscular power, this course and its targeted bodyweight exercises are essential.
This course, entirely dedicated to mobility, targets:
– Centering.
– The ability to concentrate.
– Listening to the body.
– Muscles.
– Flexibility.
– Posture.
Seniors, bodybuilding practitioners, young mothers… this course is for everyone!
The right outfit is simply comfortable clothing that allows movement. It is possible to practice barefoot or not.