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Duration
45 min
Intensity
3 / 5
Calories
400
Strenghtening
Self-confidence

Krav maga sessions
The ultimate self-defense course

Be prepared for any situation !

With this Krav Maga course, discover a discipline of self-defense and complete counterattack.

Between key techniques (arms, legs, etc.), analysis of the environment and posture to adopt to avoid attacks, this discipline focused on protection and security promises to strengthen the confidence you have in your abilities.

More than a self-defense course, Krav Maga embodies a philosophy of life based on vigilance and the right response.

Introduce yourself to this art thanks to teaching provided in a realistic situation and in a friendly atmosphere!

More than a self-defense course, Krav Maga embodies a philosophy of life based on vigilance and the right response.

Introduce yourself to this art thanks to teaching provided in a realistic situation and in a friendly atmosphere!

The benefits of a course
krav maga

Regular practice of Krav Maga develops:

– Endurance.
– Strength.
– Flexibility.
– Self-esteem.
– The ability to manage stress.
– Reflexes.
– Coordination.
– Agility.
– Self-control.

Description of a course
krav maga

  • Head to the group class room to discover krav maga! The session begins with a warm-up which prepares the joints and the cardio block for the efforts that will follow.
    Conflict or aggression situations come next, allowing you to learn the movements and positions to be implemented during a parade.
  • The secret to the effectiveness of a course? The numerous repetitions that transform learned movements into reflexes on the field. And the notion of flight, often more appropriate than a physical confrontation. Good to know !
  • Demonstrations and mini-group workshops follow one another while the teacher shows how to turn an everyday object into a defensive accessory.
  • The session ends with a series of stretches.
For whom?

This krav maga course is for absolutely everyone. It authorizes the start of practice during the year (system of options on a case-by-case basis).

What outfit to bring?

Krav Maga requires the wearing of specific clothing such as shells, leg warmers, mouth guards and kimono pants.

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